De-stress Your Life with Meditation
Learn how to De-Stress your life with Meditation: Stress, anxiety and uncertainty seem to permeate the workplace these days. Most everyone feels the demands of having to produce more with less, while feeling the pressure of having to keep up with endless information. But there is hope in the midst of so much tension. More and more people are seeking out new ways to manage stress and improve their well-being. Meditation is one proven method that is known to significantly reduce stress, help people relax, and bring calm into their lives. The Brahma Kumaris have been in the forefront of teaching meditation with 9000 Centers in 110 countries. The BK Meditation Center in Miami introduces you to Raja Yoga Meditation, an ancient practice with a modern approach. Teachers from the BK Meditation Center will show you how their techniques work to help people live a life of more balance, purpose and inner calm. In this introductory session, they will focus on the benefits of meditation and show practical methods that can significantly reduce stress, bringing balance and greater fulfillment into one's life.