Guided Meditation with Ligia on Forgiveness
Open Your Heart to New Beginnings! Allow yourself to live with joy and relaxation with a Guided Meditation on forgiveness. Forgiveness is a choice and...once you decide to let go, your life changes from the inside out. This class is led by Ligia M. Houben, MA, CGC, CPC, CHT. As a Certified Clinical Hypnotherapist, Ligia specializes in relaxation and getting into profound meditative states, which helps you achieve a sense of calmness and joy. Even if you have never meditated before, this class is easy to follow and totally focused on your needs. You make it happen and you learn how to apply relaxing skills any time you may experience stress. Throughout our meditation, we have minutes of silence so you embrace a deeper connection with your inner self.