Miami Keto Essentials Book Discussion & Book Signing


Nov 8, 2017 – 6:30 PM

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Hey Miami!! I am kicking off my tour with you and cannot wait to meet you! Come join me for an evening of facts and fun as I discuss the Ketogenic Diet with you, my journey to health, how to maximize your nutrition choices and dispel some of the myths surrounding the diet that has taken the world by storm!   I will sign copies of your books, take some great selfies with you, and give hugs all around!  RSVP to save your spot! This is a FREE event. We look forward to seeing you!  Vanessa Spina is an author and expert on the Ketogenic Diet.  She is also the founder of Ketogenic Girl (, which provides effective ketogenic meal plans and coaching for weight loss and healing. Vanessa has coached over 2,300 people to date in her program based on the therapeutic approach to keto and Ketogenic Girl challenge program. She is a passionate health and biohacking advocate for preventative and optimal health for all and believes in the power of food not only to satisfy and delight us, but also to heal our bodies. Spina is passionate about democratizing health for everyone, with a whole foods Ketogenic diet and believes that optimal health should be accessible to all, with simple and affordable preventative nutrition instead of expensive surgeries or drugs. *Please support your local bookstore by purchasing a copy at the event.  Already have one?  I am happy to sign one for a friend!   About Keto Essentials: Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 150-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life. Sample recipes include: • White Truffle Fettucine Alfredo • Fried Calamari • Spinach and Artichoke Dip • Deep Fried Brussels Sprouts  • Pad Thai • Zero Carb Bolognese • Keto Cookie Dough • Chocolate Hazelnut Spread • "Carrot" Cake For anyone curious about the ketogenic diet to keto pros or anyone looking for creative and flavorful ketogenic recipes, Keto Essentials is a must-have!

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