Sunday Garden Yoga
Every Sunday, come prepare for the week ahead with a vinyasa/hatha style yoga class. Ground down in the tropical oasis filled with nature's intricate art and relieve stress by connecting your breath to your movements. The class can be modified for beginners, but is filled with deep stretches, twists, balancing poses, and incorporates breath work that will assist in reducing stress levels throughout your week. There are a few mats available if you forget your own and we recommend bringing a small towel and water. **Every first Sunday of the month, half of the ticket sales goes toward Happy Hearts Yoga Project and the other half goes toward the Miami Beach Botanical Garden. For more information on Happy Hearts Yoga Project, go to happyheartsyogaproject.com.